If you ask older adults to list the things related to their health and longevity they are most concerned about, the leading candidates would be falling and dementia. Breaking a bone, like a hip for example, can limit physical activity so thoroughly that it can result in the demise of an individual a lot faster than if they are able to remain physically active. But the most feared condition for an elderly person is loss of their cognitive dexterity, to suffer dementia.
Playing music is an antidote, considered by many the ultimate brain exercise for seniors, a robust brain workout. Playing music strengthens cognitive reserve by engaging multiple sensory systems simultaneously: hearing, seeing, motor functions, emotions. By reinforcing those neural connections, music serves to offset brain aging and neurodegenerative diseases. Memorizing notes, rhythms, structure, and lyrics exercises short-term memory. Long-term memory is stimulated as you recall songs to play them again. Not to mention the physical benefits associated with playing, like finger joint mobility and the aerobic benefits related to the exertion required to play music for an extended period of time.
Playing music not only relieves stress, but in collaborating with other musicians you enjoy a social connection so essential to healthy aging, physically as well as mentally. Then there’s that healthy dose of dopamine you get when you have mastered a new song or performed it well for an audience, even if that audience is family or friends in your living room.
Another thing that is known about the benefits of playing music is that it’s never too late to start. Pick and instrument, sign up for lessons, and feel the joy as you progress and learn more about producing a healthy musical noise.